Beards are the best accessory to showcase sophistication and manliness.
However, there is nothing manly about a patchy, thin, scraggly beard.
If you want to know how to grow a better beard, I have 9 tips that will definitely help you.
If you’ve ever tried to grow thick facial fuzz and ended up with uneven scruff, you are not alone! It takes a bit of effort and dedication to growing your dream beard.
Not surprisingly, a healthy beard is impossible to achieve without a healthy body. Taking care of yourself is the most important factor in growing a thick, healthy beard.
These easy steps will help you to achieve the cool, husky, bearded look you have always wanted.
1. Wait It Out
The biggest mistake that most men make when trying to grow a thick, full beard is attempting to trim and shape it too early.
If your beard is looking patchy and uneven when you first start growing it out, your best bet is to leave it alone for a while.
Since individual facial hairs grow at different speeds, if you give your beard some time to grow, it will most likely connect and fill in.
Most beards need about four weeks to even out, so don’t start trimming or shaping it before it reaches full potential.
Have patience. Good things come to those who wait, and beards are no exception to this rule. Be committed, because the more hair you have, the easier it is to work with.
You should exercise regularly whether you are trying to grow a full beard or not. It can lead to fantastic improvements in your overall health and appearance.
Working out increases your body’s testosterone levels and speeds up your metabolism, which is proven to make beards grow thicker.
It also promotes healthy hair follicles and increases blood circulation, so nutrients can reach hair more readily and make it grow stronger.
3. Reduce Stress
One of the biggest deterrents to growing a thick, healthy beard is stress.
Stress decreases testosterone levels in your body by increasing cortisol levels. Lower testosterone levels lead to weak hair growth.
Stress also constricts your blood vessels, making it more difficult for nutrients to reach hair follicles.
So, take a day off, meditate, practice deep breathing, or take a yoga class. Your body will thank you for it, and so will your beard!
4. Get Enough Sleep
Another factor that affects your testosterone levels is how much sleep you get each night.
Getting only around 5 hours of sleep per night can decrease testosterone levels as much as 15%! Shoot for 8 hours to help your facial hair flourish.
You are also more likely to eat healthier, feel less stressed, and exercise more when you get enough sleep, all of which will make your beard look its best!
5. Healthy In, Healthy Out
Eating a well-balanced diet rich in vitamins and drinking plenty of water will do wonders for growing a thicker beard.
Stay away from foods high in cholesterol and saturated fat, as they will stunt beard growth, and instead, stick to leafy greens and lean protein.
The most important vitamins for hair growth are copper, zinc, magnesium, vitamin B, iron, vitamin D, and vitamin E. Take supplements to ensure your vitamin intake is optimal.
My favorite supplement for beard growth is Biotin. Take one tablet a day and you will notice a significant increase in facial hair length and quality. Bonus: it promotes healthy skin and nails, too!
6. Cleanse Your Beard Regularly
Shampooing and conditioning your facial hair with normal cleansers or products made specifically for beards will keep the hair clean and healthy.
The conditioner is especially great for keeping facial hair full, thick, and shiny.
7. Use Protective Oil
Protective oil is your beard’s best friend, especially if you are frequently exposed to harsh weather.
It is great during the 4-week phase when you are trying to grow out your beard hair because it prevents itch by keeping hair fully moisturized.
Beard oil mimics the natural oils that your skin produces and replenishes them.
The best beard oils contain jojoba oil, tea tree oil, argon oil, and grapeseed oil. This extra layer of protection can make your hair grow fuller and longer.
8. Take Care of Your Skin
Your facial skin is the base from which your beard grows. A healthy foundation leads to a healthier beard.
Be sure to cleanse and exfoliate your skin every day. This will open your pores and follicles, allowing your beard to grow quickly and fully.
9. Brush and Comb Your Beard
Individual facial hair grows in different directions, which can make your beard look messy and unappealing.
Combing and brushing your beard every day trains the hair to grow uniformly.
It also distributes the natural oils from your face evenly throughout your beard, making it look sleeker and softer.
As you can see, staying healthy and hygienic can work wonders for your beard. Making the extra effort to take care of yourself and your facial hair can help you achieve a thick, healthy beard.
If you’re having a hard time growing a great beard, stay committed! Great beards take time, but it is worth it!